Instructors

Kendahl is committed to helping individuals feel their best through movement. With a warm smile and a friendly approach, Kendahl tailors each session to meet the unique needs of her clients. Whether you're looking to improve your posture, increase flexibility, recover from an injury, cross-train for a sport, build strength, or simply age gracefully, Kendahl's expertise can help you reach your goals. With years of experience influenced by both classical and contemporary Pilates certifications, she's a highly skilled instructor who knows how to make each session both fun and challenging. Get ready for rewarding instruction that will leave you feeling energized and empowered.

Kendahl's journey to Pilates began unexpectedly. Suffering from chronic back pain caused by years of competitive horseback riding, Kendahl was desperate for a solution. She discovered Pilates almost by chance and was immediately drawn to its thoughtful and effective approach to movement. After just one session, she was hooked. For the first time in her life, Kendahl found pain relief by simply moving in a mindful manner. She was amazed by the power of Pilates and how it could transform her body and improve her overall health and wellness.

With dedicated practice, Kendahl's back pain disappeared completely within six months. She was so inspired by the transformative effects of Pilates that in 2016 she left her Marketing career behind to pursue Pilates full-time. She continuously feels grateful to share the benefits of this incredible movement practice with others. 

Kendahl is a GYROTONIC® certified instructor and holds comprehensive Pilates certifications from both Balanced Body and Six Degrees Uptown.